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Fitness Trainer (CD-ROM) |
Fitness Trainer combines exercise
and nutrition planning tools with authoritative information
on developing a healthy lifestyle. Create food plans, recipes,
or analyze thousands of foods in the newly enhanced database.
Follow special workout plans or create a schedule that fits
your personal needs. Click on the body part or muscle group
to see detailed videos of over 118 strength training and strengthening
exercises. Graph, track and monitor your daily progress.
You can now order Fitness Trainer
with the safety and convenience of your credit card
using our PayPal account for only $24.95
(free shipping worldwide)! Most orders ship out within 24 hours.
System requirements:
Windows 95/98/ME/NT/2000/XP,
CD-ROM drive, 32Mb RAM. |
Program Features
- Start with a personal profile and build a
nutritional and workout plan to chart your progress
- Navigate rich, detailed illustrations of
the human anatomy then click on the muscle groups you want to
work. Rotate the body from front view, side view, to back view
- Videos show correct exercise form
- Print your training schedule and bring it
to the gym
- 5000 food database tracking 30 vitamins and
nutrients. Search the database by categories, or food names. This
database includes foods from several fast restaurants and you
can input your own additional foods.
- Recipes database - combine foods in the database
and store them into your favorite recipes along with full cooking
instructions and recipe categories. Recipes can then be analyzed
like individual foods
- Compare your food intake with the recommended
daily allowances for US RDA, Canadian RDA, WHO RDA, and several
others
- Track food intake with daily and weekly food
plans
- Preplanned aerobic and weight training plans
for beginners, intermediates, and advanced fitness enthusiasts
- Lose weight by tracking your caloric expenditure
and food intake -- Fitness Trainer automatically calculates and
graphs your net weight gain or loss
- Exercise and fitness/nutrition encyclopedia
- Program recommends number of reps and weight
to use given your fitness goal and your one rep maximum
- Activity database estimates your caloric
expenditure based on your body size and activity selected.
- Videos with audio narration illustrate proper
exercise technique
Fitness Trainer Screen Shots
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